Before we begin, let me mention that the main reason why we exercise is to burn as much fat as possible to lose weight and stay fit. For those people in a ketosis state, the body switches from burning glucose to burning fats present in the body. When this happens, special acids within the body—known…
Exogenous ketones and keto supplements have exploded in popularity along with the keto diet. Now that you know what ketone supplements are it is time to take a look at how to use exogenous ketones to supplement your keto diet and maximize your weight loss. We will show you how to use exogenous ketones, when and…
I believe by now you’re somewhat acquitted with the ketogenic diet. Just a reminder of what you’ve read in the previous posts, a ketogenic diet is a low-carb diet that depletes the body of glucose to allow the burning of fats as an alternative fuel. Apart from just aiding in weight loss, ketogenic diets boost…
In previous articles we explained about ketosis and what it takes to reach a ketogenic state. Recognized as one of the perfect ways of losing weight and boosting your energy levels, ketogenic diets have many benefits and drawbacks which you should know before becoming involved in the program. When preparing for a keto diet, carbohydrates…
Many people are in a constant struggle with their diet and their health and weight. Most of us are looking for an efficient way to lose weight without risk to our health and sanity. A popular diet option at the moment is the ketogenic diet. So, what is a keto diet? We take a look…
There are many promising tips available on the internet, each hailing itself for being the best when it comes to losing weight. However, most of these tips don’t really work and they mostly leave you frustrated and wasted. Some of them truly work but they keep you in a tight situation where failure to adhere…
Ketosis is a low carb diet that entails the use of body fats to produce energy. According to health specialists, there are immense benefits that come along as a result of a keto diet. Some of these benefits include reducing weight, treatment of epilepsy, increasing physical endurance, improving mental health and reducing type-2 diabetes. Now,…
Have you been on a weight loss program but experience your weight coming back every time you stop it? It’s as if you are forever required to do those extreme workouts and live with those insane dietary restrictions. Good news, though – there’s a kind of supplement that helps burn fat and maintain your ideal…
A lot of people have been discovering a nutritional supplement known as a ketone. Like many new supplements, there are many misconceptions about it. Some people think these exogenous ketones mimic ketosis and raise blood ketone levels without the need for a keto diet, but that isn’t true. Ketone, or alkanone, is a term that…
There are some misconceptions going on regarding ketone supplements. Some people believe that it’s an immediate solution to weight loss by burning fats fast and reverting the effect of carbs. These are all not true. Here are some facts about ketone supplements: Ketone supplements help you to get to ketosis, a metabolic state in which…
Going on any diet is a challenge. With all the sumptuous foods around you, your cravings for sweets, and a busy lifestyle, working on losing weight is often an uphill battle. The keto diet can be even more so with the dreaded “keto flu” that can leave you drained and ready to quit too soon. An…
Are you getting into a weight loss program? Well, there’s something you should know. Aside from cutting carbohydrates from your diet, the keto diet is more effective. It gets your body to be in ketosis, a metabolic state where the body burns fats instead of glucose as the primary source of fuel or energy. Hence,…