Crystal Light is one of the oldest low-calorie water enhancers out there that can add flavor to your bland water. Many people use it as an alternative to high-sugar fruity soft drinks. They love it because it’s low-calorie, gluten-free, and has little to no sugar. Made for those who are interested in weight loss and…
Most of us on the ketogenic diet are curious about the number of carbs the foods we love to eat. This includes condiments and dressings like balsamic vinegar. It’s one of the favored kinds of vinegar for salad dressings, which is why those who go heavy on the greens rave about it. So, is balsamic…
When we think of legumes, we know right away that they are highly nutritious and should be part of a healthy diet. The legume family includes chickpeas, beans, soybeans, and lentils. They can make a good meat replacement if you are following a vegan diet too. But are chickpeas keto-friendly? Many diets eliminate chickpeas, and…
A sore throat or dry cough is a common experience during the initial stage of your keto diet. Dehydration, deficiency in electrolytes, and hormonal imbalances are the main culprits. So, you want to use cough drops to relieve your keto cough. However, you are worried as the lozenges may have high amounts of sugar. But…
Are you hungry but your next keto meal is a few hours away? Well, who said you’re not allowed to snack on the ketogenic diet? While you shouldn’t snack every day, there’s no need to feel guilty about munching on some chips. After all, there are many store-bought low-carb chips that you can try, such…
Quest is one of the most popular snack brands in the world of keto. Their protein bars have earned a solid reputation, which has led them to branch out into other products like their protein cookies. It’s hard to find tasty cookies that aren’t loaded with carbs and sugar. You might be wondering, are Quest…
You’ve probably seen Quest products in grocery stores or gas stations. These snack bars are popular because they are marketed as healthy and keto-friendly. Aside from their protein bars, Quest also makes chips, protein powders, pizza, and more. But we often wonder if these products are truly guilt-free, or if it is just a marketing…
If you’re following the keto diet, desserts are usually off-limits. But many brands are now offering more low-carb treats to satisfy your sweet tooth. One leading brand in the low-carb market is Atkins. They offer a variety of treats, such as protein shakes, meal bars, snack bars, and their famous peanut butter cups. I know…
Atkins products have been popular ever since low-carb diets became the trend. Their products are marketed to low-carb and keto dieters to help them lose weight quickly. Atkins has meal bars, snack bars, shakes, and protein powders. They even have dessert bars called Endulge which claim to be low-carb as well. Are Atkins Endulge bars…
The Atkins diet is another popular low-carb diet like keto that also promotes healthy eating and weight loss. You’ve probably heard about Atkins products, and their shakes are considered the most low-carb. If used correctly, these shakes are a good option for weight loss. But are Atkins Shakes keto-friendly? We discuss the ingredients and nutritional…
Atkins bars are marketed as low-carb meal replacement and snack bars that use sugar alcohols to mimic the taste of sugar with only a small amount. glycemic impact. If you’re on the keto diet and you pop in the gas station mid-road trip, you might be thinking about grabbing one to satisfy your cravings without…
Protein is an essential nutrient in our daily lives. Without it, we can’t build bones, tissues, and muscles. Protein also participates in our cell processes, so its importance can’t be underestimated. Because of this, many companies have been offering protein-heavy foods and drinks. You might have heard about Pure Protein, a company that manufactures and…