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There are many promising tips available on the internet, each hailing itself for being the best when it comes to losing weight. However, most of these tips don’t really work and they mostly leave you frustrated and wasted. Some of them truly work but they keep you in a tight situation where failure to adhere to the programs might force you back to the situation you were in before or even in a worse condition if you’re not careful. Now, the main question comes in; what level of ketosis is good for weight loss. Let us discuss more to answer that question.
The answer is simply YES. You see, although most people may consider regular workouts and exercises as a way of reducing weight, one known program that will really help you lose weight easily is adopting a ketogenic diet.
How does it work? Now, a ketogenic diet works by depleting your body of glucose to allow the body to use fats as a primary source of energy. Once your body adapts to the use of ketones over glucose, then we say you’ve achieved ketosis.
But how do you know your body has reached a ketogenic state? Well, after you’ve reached ketosis, there are a number of symptoms you’ll experience which will work as signs to show you whether your body has fully adapted to the formula. Since you can’t rely on the symptoms, the best way of checking whether you’ve reached ketosis or not is through testing your ketone levels.
Similar to what you’ve read in previous posts, ketone levels can be tested in three major ways which include testing your breath, your blood and your urine for traces of Acetone, BHB or Acetoacetate. Now, since most people have adapted to ketogenic diets as a way of losing weight, this article will offer credible information that will help you get through the process.
Ketogenic diet for weight loss: What level of ketosis is good for weight loss?
The first step of introducing your body to this type of diet is by reducing the intake of carbs in your diet. When this happens, the brain sends a signal to the liver forcing it to produce ketones (using fats stored in the body) which are used for producing the energy used in metabolism. Usually, for the body to be on a ketogenic diet, it needs to have a fat intake of 70%, a protein intake of 20% and finally a low-carb intake of 5%.
How much ketosis is enough to do the trick? Now, you’ve learned that for a successful ketogenic diet, the body must switch from the use of glucose to the use of fats for the production of energy. Adhering to this program for about one to two weeks leads to a rise in ketone levels which suppresses your appetite leading to weight loss. Using any of your preferred testing methods, you’ll discover that the rate of your ketone levels will have risen drastically, indicating the body is at the right level of achieving weight loss.
For those people who have tried this trick, the sufficient blood ketone levels for suppressing your appetite to achieve weight loss is about 0.5 mM to 7.0 nM depending on an individual’s ability to adhere to the program.
Ketogenic meals to eat during weight loss
The main trick behind getting into ketosis is by reducing the intake of carbohydrates by the body and instead concentrating on proteins, minerals, and fats. Things like sugar, alcohol, and caffeine should be avoided at all cost to prevent the body from getting back to the natural state it was before. Other diets you can feed on to achieve weight loss include:
- Eating meat
- Consuming oils such as coconut oil
- Eating lots of vegetables
- Consuming dairy products
So, there you have it. Ketosis has proven to be the most efficient way to burn fats, suppress your appetite and finally aid in weight loss. While there are many ways of doing this, the most highly recognized procedure is through eliminating carbs from your diet to only deal with proteins and fats as the main diet.