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So, you just finished working out and want to fuel up with a protein shake. This decision can be tough if you’re on keto because not all protein shakes are low-carb.
Some would also prefer pre-made bottled protein shakes like Premier over whey protein because they are more convenient to drink.
Are Premier Protein shakes keto-friendly?
Premier Protein shakes are a low-carb protein source for those who want a workout drink on the go.
Find out about the calories and carbs in Premier Protein shakes, any potential side effects, and how best to enjoy them on keto.
Are Protein Shakes Okay on Keto?
Yes, under the right conditions.
The keto diet is a low-carb diet that encourages you to eat a lot of fats, a moderate amount of protein, and only a few carbs.
On keto, you should avoid most carbs and sugar.
Some new keto dieters are scared to consume protein shakes because they have no idea what “moderate” particularly means.
Everyone’s macro calculations differ but protein shakes are welcome on the keto diet. They are a great way to accurately log the amount of protein you eat.
Protein shakes can help with lean muscle building by offering energy that fat may not be able to give.
Just make sure your protein shake is keto-friendly and that your protein intake is within your allocated limit.
Side Effects of Drinking Protein Shakes
Protein shakes have various nutritional benefits, but too much can cause the following side effects.
Some have trouble digesting their protein shakes because of lactose intolerance, which affects up to 75% of people worldwide.
Symptoms include bloating, gas, stomach, cramps, and diarrhea.
Constipation and Nutritional Deficiency
For some, lactose intolerance may lead to constipation. But this usually happens to people on keto who drink more protein shakes than fruits and veggies.
If you think that protein shakes make you constipated, try taking fiber supplements.
Remember that a protein shake is not a substitute for whole foods as it may cause nutritional deficiencies.
Damage to Kidneys
Eating high-protein meals can possibly raise blood pressure inside the kidneys and cause them to filter more blood than usual.
But this does not mean that high-protein meals like protein shakes will harm your kidneys.
This process or response is not a cause for concern because there is no evidence that too much protein can damage the kidneys of healthy people.
Premier Protein Shakes
Pre-made and bottled protein shakes are great for people who are into protein powders but don’t like the chalky nature.
Premier Protein, just like other protein brands, also sell their products in the form of powder.
Bottled shakes like Premier are usually more expensive than the powder variety. But that is because they are convenient and easier to use.
You can get the nourishment you need without the hassle of mixing protein powder with other ingredients.
They come in nine flavors:
- Cafe latte
- Cookies and cream
- Strawberries and cream
- Bananas and cream
- Peaches and cream
- Pumpkin spice.
Premier includes a portion of protein from milk.
Calories and Carbs in Premier Protein Shakes
With only 160 calories in an 11-ounce serving, the Premier Protein shake sounds too good to be true.
You can experience a guilt-free indulgence with this pre-packed drink because it also has no gluten or soy.
However, evidence to support weight loss in whey protein is mixed. That’s because these shakes can reverse weight loss in people who want to build their muscles.
It all comes down to how much you drink and your activity levels.
The carb content of each drink depends on the different flavors. Chocolate only has 2g net carbs, while the 8 other flavors have 3g net carbs.
Not bad for someone on the keto diet!
This means you can have a bottle every day for your daily dose of protein without affecting your ketosis levels.
Premier Protein Shake Nutritional Information
If you’re on a ketogenic diet, it’s not enough that you’re consuming a low-carb diet.
Your fat and protein sources should be nutrient-dense. Thankfully, this low-carb protein shake has 30g of protein in a single serve.
The protein sources used in this shake provide fast and slow-absorbing proteins to help with muscle recovery, muscle building, and overall satiety.
These are made with both whey and casein, making Premier better than other brands. It’s even better for athletes because other protein shakes only contain around 20g of protein.
Each bottle also has 3g of fiber to slow the digestive rate of protein and release amino acids to the bloodstream over a longer time frame.
With only 2-3g of net carbs, Premier has 0g added sugar, what gives it that sweet taste is sucralose, an artificial sweetener.
Each bottle also has a total of 24 vitamins and minerals, like vitamin A, D, K, B6, Calcium, Riboflavin, Pantothenic Acid, Iodine, Zinc, and more
This protein shake has milk, so be careful if you are sensitive or allergic to dairy.
Are Premier Protein Shakes Keto-Friendly?
Yes. Premier Protein shakes are keto-friendly.
Your carb limit on the keto diet is usually around 25 to 50g of total carbs. So, you can fit these drinks into your day.
They are also high in protein, vitamins, and minerals, providing you with valuable nutrients.
Remember that not all protein shakes are keto-friendly. Although most of them are fairly low in carbs, you need to check the ingredients as there might still be sugar added.
With 0g of added sugar, this gluten-free protein shake is devoid of any sweetener that might kick you out of ketosis.
This means that, aside from helping you build your muscles and athletic performance, Premier Shakes also let you use fat and protein for energy instead of carbs!
They are going to help you enter and stay in ketosis, as long as you don’t go over your protein and fat limit for the day.
That’s right. Even if you’re on a high-fat diet, you still can’t eat too many fats.
All ingredients in Premier Protein shakes are keto-friendly, except cellulose gel and cellulose gum.
It should be noted that cellulose is only included in tiny amounts, so it won’t affect your ketosis.
Lastly, the high nutritional levels of Premier Protein shakes can make them an option for meal replacement, although this is not recommended.
Eating whole food meals every day is always better, even if you’re trying to lose weight.
Premier Protein Shake Price
Premier shakes cost around 10c per gram of protein.
This may be pricier than the usual protein shakes and powders. But you are not only paying for the protein content, but also the convenience and the other nutritional value.
Aside from being a low-carb, keto-friendly drink, Premier is also individually packaged. You can just grab one and go without having to mix it with water or other ingredients!
They are also available in packs of 4, 12, and 24, which allows you to save a few more bucks.
Premier Protein also offers a 100% satisfaction guarantee. If you are not satisfied with your purchase, they will replace the item or give you a refund.
How to Enjoy Premier Protein Shakes on Keto
If you do not like the taste of Premier Protein shakes, or if you simply want to spice your drink up, here are some ways to enjoy them on keto.
- Add keto-friendly fruits like lemon or avocado.
- Add milk to make it taste like a milkshake.
- Add ice and blend to make a smoothie. You may also add chia seeds.
- Add some chocolate-flavored ketone powder.
FAQ Ketosis and Protein
Do Premier Protein Shakes Have Artificial Sweeteners?
Premier Protein shakes contain sucralose, a common sweetener that is safe to consume.
But its other sweetener, Acesulfame Potassium, has been recently controversial. This sweetener is FDA-approved, but some claim that it can cause brain damage.
Studies on this claim are still limited, and many seem to continue being happy with the brand.
Watch out for high-carb sweeteners on the keto diet as they may kick you out of ketosis.
Learn more about keto-friendly alternatives to sugar,
How Much Protein Can I Have on Keto?
It is important to know how much protein you should consume each day on keto to support your lean muscle mass as you lose weight.
The amount you need depends on how active you are and what your goals for your body are.
In general, between 0.6g and 1g of protein per pound of lean body mass should be consumed.
This will help you maintain your muscles and tissues without ruining your keto efforts.
Eat enough protein on keto with good quality meat, eggs, fish, and more.
What is the Best Protein Shake on Keto?
The best protein shake on keto is sugar-free and low-carb. They also help you ensure that you are getting the exact amount of protein you need on the keto diet.
The right protein shake will also fit your macro limits, which not all products can offer.
In general, your keto-friendly protein shake should only have 4g carbs or less per serving with sufficient nutrients to make it a healthy option.
We have a list of keto-friendly protein shake recommendations you can try!
What Other Drinks Can I Have on the Keto Diet?
Besides protein shakes, you have plenty of choices on what to drink on the keto diet.
Some get too scared to try different beverages because they might get kicked out of ketosis.
But it doesn’t have to be confusing if you know your carb limit and the carb content of your drink.
Some keto drinks you can have aside from protein shakes include flavored water, sparkling water, keto smoothies, and more!
Enjoy Premier Protein Shakes on Keto!
Premier Protein shakes are a popular protein shake that you can just grab from the store, open, and drink right away!
If your concern is whether or not it’s keto-friendly, don’t worry. This drink is low-carb and sugar-free with adequate amounts of protein for your muscles.
This drink is perfect for working out when you want to build muscles or simply if you need an extra protein source.
If you want to go for whey protein powder instead, check out our top keto-friendly protein powder recommendations.