If you are looking to start a keto or low-carb keto diet, then there are several things you can do to ensure that you get the very best results. Using protein powder to supplement your diet is one of those things. To be considered keto-friendly, a protein powder needs to be very low or zero-carb, free from refined and processed sugars, and contain adequate protein to help keep you in ketosis. We take a look at the best keto-friendly protein powders to help you out.
If you want to buy one right now, we think the Perfect Keto Grass-Fed Collagen Powder is the best ketogenic protein powder for weight loss.
With so many different types of protein supplements available it can be a confusing and annoying task to try and find the best low-carb protein powders. Here are a few tips to help you find the best quality products available.
Do Your Research
Ok, so obviously there will be plenty of truth in a seller’s description, but they are also trying to sell you their product. Online sellers are notorious for making huge claims with little to back it up. When you are reading descriptions filled with ‘WOW’ words, take them with a grain of salt. In fact, some sellers are so good at their sales writing they could probably sell ice to an Eskimo.
Take your time to read the description carefully, and then perform some of your own research on the product away from Amazon and any other retailers.
Customer Reviews Really Count
It is important that you spend some time checking out the customer reviews on the product page. When people purchase and use products they will often leave their opinions for the seller on their product. If a seller has a number of poor reviews you would be best to find another seller to purchase from. You ideally want to only ever buy a product with a 4-star rating or above.
Reading a few of the individual reviews will let you know whether the product is right for you. People will often comment on the taste, texture, and consistency of the protein powder. Keep in mind that these are just people's opinions, but it can help you to avoid particular products if there are a number of people who are giving the same negative feedback.
The 5 Best Keto Protein Powders
We have done some of the heavy lifting for you and picked out what we think are some of the best keto-friendly protein powders.
Perfect-Keto Grass-fed Protein Powder
When it comes to high-quality, you are going to love this grass-fed keto protein powder. It consists of 100% grass-fed collagen peptides from US cattle and has added MCT oil to aid ketosis maintenance. Collagen is different to other protein sources. It has amino acids that will help nourish your hair, skin, and nails, along with other bodily tissues. It also is beneficial for joints, sinew, and connective tissues throughout the body.
- High-collagen protein content
- Grass-fed native cattle – environmentally friendly
- Supports all aspects of body functions
Alongside albuminoid (collagen), this keto-friendly protein supplement incorporates MCT oil, which is beneficial in helping you get into and stay in ketosis. These two components work together to produce the most efficient keto protein powder we have seen.
Zero-Carb & Zero-Sugar Isopure Keto-friendly Protein Powder
The Isopure Zero carb protein powder is the perfect choice for those who are in ketosis and don’t want to kick themselves out of it. The shake provides 25 grams of 100% whey protein isolate per 1 scoop serving. It is also fortified with additional vitamins and minerals for good all-around health.
- Zero sugar
- Gluten, Lactose, and Aspartame Free
- Variety of flavors
This powder creates a rich and creamy shake, which has a great texture and flavor. The calorie, carb, and nutrient profiles are excellent and are a great source of protein for your keto diet. Isopure Zero Carb Protein Powder is a great choice for those living a low-carb lifestyle.
EAS Keto Protein Powder Whey Formula
- High protein content per serving
- No added sugars or artificial fillers
- Aids ketosis
This protein powder will assist with muscle tissue restoration and comes with no added sugars, filling agents, or mixes. Regardless of your desired end result, competitive ability or physique, this high-quality keto protein powder will help you stay on track.
PlantFusion Keto Protein Powder – Soy-Free Complex
For those that wish to avoid animal products then try this plant-based protein powder. If you appreciate high-quality and economical pricing, then PlantFusion’s Complete Plant Protein will provide you with wholesome and balanced nourishment.
- High quality, nutrient dense, non-GMO plant-based ingredients
- 4,500 mg of BCAAs and 3,350 mg of Glutamine per serving
- No dairy, soy, gluten, eggs, nuts, fish, tree nuts or shellfish
- Also free of artificial flavors, sweeteners, and preservatives
- Helps control hunger
The high protein content in this supplement is a great way to promote your health and wellness and help you stay on track with your keto diet. The protein in PlantFusion is designed to help with appetite control, energy improvement, and bouncing back from hard exercise and the daily stresses of life!
Body-Fortress Keto-Friendly Protein Powder
For those who are looking for a clean, sugar and aspartame free keto protein powder, then Body Fortress may just be what you are looking for. It contains highly-purified protein for maximum impact, along with being 100% pure as a protein isolate.
- Zero sugar or aspartame
- Economical pricing
- Great customer reviews
This keto protein powder is nutritionally balanced and calorically perfected to provide maximum nutritional delivery to help you remain in a state of ketosis. This is ideally what you want from a keto protein shake.
So, there you have our recommendations for the best keto protein powders to assist your low-carb living. These are all products which have been highly rated and regarded as the best of the best in their category. To have qualified for our list, the product needed to offer high-quality genuine ingredients, be good value for money, and have great customer reviews.
If you are looking for a decent all-round keto-friendly protein powder, you can’t go past the Perfect Keto Grass-Fed Protein Powder. Take your time to check out each product individually and weigh up the benefits of each. We hope this will help aid your keto journey.