The keto diet is restrictive, and, like most diets, it can be challenging to maintain day in and day out. Whether you are just starting out and are craving your favorite carby treat, or you have been at it for months and looking for a change. You may be thinking of relaxing your restrictions and…
When you’re getting started on the keto diet, you may notice changes in your body, good and bad. Carb restriction does a lot to your body, but does ketosis make you thirsty? You might be wondering if your increased need for water is normal on the keto diet. The great news is, it’s normal and…
Worcestershire sauce is one of the most popular condiments to use when marinating and stir-frying meat and veggies. It enhances your meal’s taste by adding a balance of sweetness and saltiness. The kitchen staple even serves as an ingredient in the alcoholic drink Bloody Mary. Is there a keto substitute for Worcestershire sauce? We share…
Japanese cuisine is rapidly making waves all over the world. With all the diverse flavors you can get from Japanese food, trying out every food on a Japanese menu can be such a joy. If you’re someone who enjoys Japanese cuisine but doesn’t want to break your ketosis by eating sushi, then Miso soup is…
So, your keto journey has been going great during the first few days until you noticed that your mouth feels dehydrated and you’re a little thirstier than usual. Dry mouth is a condition that causes a parched, dry feeling in the mouth and throat. It can also cause bad breath and cracked lips. You’re probably…
Many people on the keto diet are aware of the symptoms that occur during the first few weeks of starting the diet. These can include constipation, nausea, headache, and fatigue. However, not a lot of people know about sweating on ketosis. Perspiration occurs as the body adjusts to the use of fat for fuel. Does…
Crackers are a pantry staple. They are so versatile, and you can eat them with spreads, pair them with meat and cheese platters, and dip them in tasty concoctions. Unfortunately, crackers are also high in carbs and often empty calories. The good news is there are various keto substitutes for crackers that you can try….
Corn syrup is widely used in the food industry, especially in soft drinks, because it is a cheaper sweetener than sucrose. However, consuming high amounts of corn syrup can affect your ketosis and your overall health. It is linked to many diseases like diabetes and heart disease. When on the ketogenic diet, you’ll want to…
Eat more fiber, everyone says. But why? Dietary fiber is an essential nutrient best known for relieving constipation. It can also provide other health benefits, like weight loss and management, lowering your risk of diabetes, and more. Can you eat too much fiber on keto? Many people on the ketogenic diet ask this a lot…
Insoluble fiber is a type of fiber that helps reduce constipation and promotes a full feeling for long periods. This is the type of fiber found in oat fiber. This whole grain byproduct has zero net carbs, fat, or protein. So, does that mean you can eat it when on a keto diet? And if…
No one hates plain boring water. Even if it’s the most essential drink to help you stay hydrated and maintain health. In fact, you can even live longer without food than you can without water. But it’s undeniable that the lack of flavor can become tedious to drink all day every day. Thankfully, you can…
Wheat and other grains are a definite no-go on the keto diet. These high-carb foods are not keto-friendly because they can affect ketosis levels. A gluten-free, paleo-friendly alternative to wheat flour is tapioca flour. It is a starch extracted from cassava roots, which is a staple in several African, Asian, and South American cuisines. But…