Whey protein is a popular choice for those who want to up their protein intake when on the keto diet. While minimizing your carb intake is important on the keto diet, so is monitoring your protein intake. So, does whey protein kick you out of ketosis? On keto, it is recommended to consume the right…
Diet sodas have been a popular choice for dieters all around the world because of our interest in losing weight without giving up a favorite drink. Most of these carbonated diet drinks are sugar-free and have zero calories. But does that mean they are a good choice for those on a keto diet? Does Diet…
Part of staying in ketosis means avoiding or completely cutting out sugar. And you have probably done your research on what sweeteners to use instead. Stevia is one natural sweetener that many experts recommend when you’re on the keto diet. Because it’s a well-known sugar substitute, you might have some questions. Like, does stevia kick…
Excessive amounts of sugar not only affect your ketosis levels, but also damages your overall health. That is why many people turn to artificial sweeteners like Splenda. Despite its controversy, some continue to use it for their coffee and smoothies hoping that it will help keep their ketone levels under control. Does Splenda kick you…
Frequent indulgences, especially of sweets, can have a negative impact on your ketosis levels and hinder your keto diet efforts. Because of this, many people rely on artificial sweeteners such as sucralose to sweeten their foods and drinks. Sucralose is claimed to be keto-friendly because it lacks calories and carbs, but many question its benefits….
It takes focus and self-control when following the keto diet, especially when you’re trying to limit your sugar intake to stay in ketosis. The keto diet may seem hard to understand with all the food types you have to limit, such as sugar. Does sugar kick you out of ketosis? We talk about how sugar…
The keto diet is easy to understand. Just eat fewer carbs and more fats, and your body will enter the state of ketosis to burn fat. Things get more complex when it comes to working out which foods are high in carbs and low in fats. You need to be familiar with these high-carb foods…
Maple syrup is a natural sweetener that has more health benefits than pancake syrup, refined sugar, and other sweeteners. It’s best used with pancakes, waffles, bacon, and sauces. Despite the benefits, it is still high in sugar and carbs. But you can still enjoy this morning staple on your keto diet by using keto substitutes…
Looking for a sweet and rich sweetener for your keto chocolate chip cookies or keto ice cream? For some, regular brown sugar might do the trick. But the ketogenic diet requires a low-carb sweetener to keep you in ketosis. You need a keto substitute for brown sugar that is not loaded in carbs for you…
The ketogenic diet has been gaining popularity in recent years. It’s a low-carb, fat-burning diet that strictly reduces carb intake to allow the body to enter ketosis and burn fat for energy. But how important is it to stay in ketosis all the time? Will one cheat day ruin ketosis? If you’re on keto, you…
Fat is an essential part of the ketogenic diet as it determines whether you will achieve your goals or struggle to get in ketosis. Too much fat can stall your weight loss progress, while too little fat can result in insufficient energy levels. Figuring out how much fat to eat on keto can be confusing….
Thinking about going to the movies while on keto can be challenging. That’s because most of the snacks in the cinemas are high in fat, but also high in carbs. We understand that snacking at the movies while on keto may seem impossible, but there are a few options for you that we’re willing to…