This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site. As an Amazon Associate, we earn from qualifying purchases.
Hard seltzer sales have been steadily increasing at a triple-digit annual rate. In fact, their popularity was met with a nationwide shortage!
White Claw is an alcoholic seltzer water drink owned by Mark Anthony Brands. It has been one of the most popular hard seltzer brands because of its sweet taste despite being low in carbs.
If you’re on the ketogenic diet, you’re probably curious and asking, is White Claw keto-friendly?
We share with you the carb content of White Claw and whether you should partake in the spiked seltzer craze or not.
Carb Content of White Claw
Keto promotes a high-fat, moderate-protein, and low-carb diet. You need to keep your carb intake at 20 to 50 grams a day to stay in ketosis.
All 12-oz White Claw flavors except Pure Hard Seltzer, 70 Clementine, and 70 Pineapple have 2g of carbs, 0g protein, and 0g fat. It also contains 20mg of sodium.
The rest have zero net carbs.
Spiked seltzer companies are known for using nutrition stats to their advantage. White Claw boasts its low-calorie content, which is only 100 per can.
An ultra-light beer has a similar number of calories, but you might prefer White Claw over it because it tastes better with its fizzy and fruity flavor.
This beverage is also relatively low in carbs. 2g of net carbs can mean that it’s a good option on the keto diet.
White Claw Ingredients
The difference between the White Claw variants with 2g of carbs and ones with no carbs is the cane sugar, fruit concentrate, and sodium citrate.
Flavored White Claw has:
- purified carbonated water
- natural flavors
- cane sugar
- citric acid
- natural juice concentrate
- sodium citrate.
Meanwhile, the no-carb White Claw only has purified carbonated water, alcohol, natural flavor, and citric acid.
Is White Claw Keto-Friendly?
Yes and no.
As mentioned, White Claw is low in carbs, making it ideal for the keto diet. A can or two won’t kick you out of ketosis if you don’t go over your daily carb limit.
On keto, the ratio of your macronutrients is usually 65%-85% fat, 15%-35% protein, and 1-10% carbs.
A serving of this alcoholic drink won’t hurt, but make sure to set boundaries for yourself.
One reason why this isn’t really keto-friendly is that alcohol may lead you to be tempted to eat non-keto foods because of the lack of restraint.
There is a big chance that you’ll eat unhealthy foods because of your lowered inhibitions.
And besides, you want to maximize your daily carb limit by consuming nutrient-dense carb sources like health vegetables instead of White Claw.
Consuming alcoholic drinks may not kick you out of ketosis if they are low-carb, but they may slow down your ketosis.
Your body will temporarily shift to removing the alcohol from your system until it can use fat for fuel again.
This does not mean you will gain weight, but your weight loss effort may slow down or stall.
So, while White Claw isn’t completely off-limits, you still need to drink moderately. Any other diet would recommend the same.
If you want to save your carb allowance, stick to Pure Hard Seltzer, 70 Clementine, and 70 Pineapple. And drink alcohol in moderation and only occasionally.
Keto-Friendly White Claw Flavors
All White Claw flavors are keto-friendly. The following flavor variations can be consumed while following the ketogenic diet:
- Black Cherry
- Ruby Grapefruit
- Natural Lime
- Pure Hard Seltzer
- 70 Clementine
- 70 Pineapple.
Over-consumption of White Claw
While White Claw can be consumed on the ketogenic diet, too much on ketosis may cause alcoholic ketoacidosis.
As it is with everything else, too much of anything can be bad for your body, not just for your ketogenic diet.
Many consider alcohol consumption as helpful on keto because it increases the level of ketones, but again, it can still slow down your weight loss efforts.
Also, high ketone levels caused by alcohol can lead to life-threatening complications.
White Claw vs. Truly
Truly is another popular hard seltzer brand that is often compared with White Claw.
In terms of nutritional information, Truly also has 100 calories and 2g of carbs per drink.
Both White Claw and Truly can be consumed on the keto diet in moderation.
Why People Love White Claw
White Claw is neither vodka nor beer. It’s a gluten-free alcohol base that gives you the same buzz as alcoholic drinks, but not all the disadvantages you get from gluten.
Those who are on a keto diet love drinks like White Claw simply because they are low-carb and gluten-free. This means that you can enjoy a little bit of alcohol without the guilt the next day.
This drink is so popular that bars started running out of it. It’s a testament to how much people love this drink.
In fact, the brand has become so famous that other brands & breweries are starting to create their own White Claw alternatives.
FAQs Keto Drinks
How Does Alcohol Affect Ketosis?
Alcohol, unless mixed with sweeteners and other additives, is relatively low-carb. However, it may slow down your weight loss because your body will prioritize processing it over fats.
When you drink while you’re in the state of ketosis, the hangovers are usually worse than usual.
This is because your body needs carbs before drinking. The carbs will help you avoid getting drunk too quickly.
In a ketogenic state, your body doesn’t have enough glycogen stores. And when you don’t have this, the alcohol affects your system a lot faster and hits stronger.
To combat this, your body may crave non-keto foods like pizza or sweets.
It may not kick you out of ketosis, but alcohol consumption can slow your keto efforts.
What Are Other Keto-Friendly Alcoholic Drinks?
Aside from White Claw, you have many more options for alcoholic drinks.
However, it is important to keep in mind that moderation is still the key even when you’re drinking low-carb alcohol alternatives.
As we have said, alcohol consumption will not kick you out of ketosis. But it will significantly slow down your keto progress.
When you ingest them, your liver will most likely metabolize the alcohol for energy instead of fats.
If you’re not into White Claws, there are other low-carb alternatives such as champagne and dry wine.
You can also drink whiskey or a dry martini. These drinks have little to no carbs and sugar in them.
What Non-Alcoholic Drinks Can I Have on Keto?
If you would rather have something non-alcoholic, you can still have fun with your drinks!
Water isn’t the only thing you can be drinking on keto. Other options include flavored water, sparkling water, coffee, tea, and a protein shake.
The secret is to make sure these drinks are low-carb. For example, go for black coffee instead of caramel macchiato. Instead of sweet juice, why not try squeezing actual lemon into your water?
Electrolytes are also recommended on keto!
Enjoy a Can of White Claw on Keto!
If you have been reducing your carb intake using the keto diet but have been invited to a night out with your friends, you can enjoy a keto-friendly drink like White Claw.
White Claw is a 100% natural, low-carb, and gluten-free hard seltzer. It’s a great canned cocktail with its fruity and fizzy taste.
Enjoy a can or two on the keto diet without worrying about getting kicked out of ketosis! Drink moderately so you won’t crave carbs while sipping on your beverage.
If you’re not into alcoholic drinks, you can try protein shakes on the keto diet. Learn more about our favorite keto protein shake now.