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One of the best things about the keto diet is that there are a lot of fun varieties with your food choices. It is not about sticking to bland food and forcing yourself and possibly your loved ones into eating flavor-less food.
Take powdered peanut butter for instance. It is a great condiment that is a staple in many homes all over the world. But when you are on a strict diet, it is questionable whether you should have peanut butter or not.
Since powdered peanut butter is a relatively new spin on regular peanut butter there are a lot of debates whether or not it is good for you, especially when you are on a ketogenic diet.
Let us find out once and for all – is powdered peanut butter keto-friendly? And are there any other health benefits it brings to the table?
What Is Powdered Peanut Butter?
Powdered peanut butter is a fresher, healthier twist on regular peanut butter. It contains 85% fewer calories from fat. It still packs the same old peanut butter flavor we all love, but it comes in a fine powder form.
Traditionally, powdered peanut butter is made by pressing out the natural oils from roasted peanut butter. After most of the oil is out, the grinding process starts being able to produce a fine powdered product. It is still made from fresh, all-natural ingredients minus the oils!
Is It A Healthier Substitute for Peanut Butter?
This is where the debate starts. Most people love that there is a low-calorie alternative to regular peanut butter. On the other hand, some are concerned about the nutritional consequences after removing the fat from the peanuts. Listed below are some of the benefits of powdered peanut butter.
Powdered peanut reduces your calorie intake by dramatic proportions. All the calorie-rich fats have already been removed from the process. In fact, two tablespoons of natural peanut butter have 190 calories while the same amount of powdered peanut butter has just 45 calories.
Rich in Vitamins and Minerals
Powdered peanut butter also provides your body with a lot of fiber and protein. It also has vitamin E, a fat-soluble vitamin that also doubles as an antioxidant for your body.
Antioxidants are amazing as they help fight the damaging effects of free radicals, helping to reduce inflammation and cellular damage in your body.
Less Fat Consumption
Compared to regular peanut butter which has 16 grams of fat per two tablespoons, the powdered version contains just 1.5 grams of fat in the same serving. While this is a positive for many people on a diet it is not ideal nutritionally for those on the keto diet.
Easy to Cook With
This is a great opportunity to experiment with the flavor profiles of your food. Powdered peanut butter makes it easier for you to add peanut flavor to your dishes.
Because it is in a powdered form you can easily sprinkle it on to your dishes. Or, if you wish to add a peanut butter paste into your meal, simply rehydrate your powdered peanut butter by adding water. It mixes easily whether you choose to use it in dry powder form or paste.
Variety of Uses
Powdered peanut butter also has plenty of applications. For those who are looking to lose weight powdered peanut butter can help. You can add it to your meals, protein shakes, waffles, and other keto-friendly snacks! Try some of these incredible guilt-free recipes using powdered peanut butter for weight-loss.
Incredible Powdered Peanut Butter Options for Ketogenic Diet
Here are some great powdered peanut butter options if you are ready to make the switch.
This peanut butter powder from Peanut Butter & Co. is a great and affordable alternative. It is certified vegan and non-GMO.
Two tablespoons of this powder contain only 3g of net carbs, how cool is that? It also comes in different flavors, such as original, cocoa, flax & chia, honey, vanilla, and pure peanut!
Because it tastes great, every member of the family can enjoy this too, even the kids! This product is proudly made in the USA using 100% USA-grown high oleic peanuts roasted to perfection
If you are a peanut butter lover, then you know that PBfit is the go-to alternative for healthier variations. Their All-Natural Peanut Butter Powder provides the same great taste of regular peanut butter, but healthier!
This is a sugar-free version which means you get all the benefits of PBfit minus the sugar. It also contains 8 grams of protein in one serving, which we all know is beneficial when you are in a keto diet. It gives you the perfect boost of energy for your workouts and errands throughout the day.
Lastly, Crazy Richard’s Pure PB, 100% Natural Peanut Butter offers you a healthier alternative with no GMO, no Gluten, and each serving contain 8 grams of protein.
This powdered peanut butter is made with the highest-quality peanuts that are grown locally in the United States. Did we mention that it is Certified Kosher, too?
Is Powdered Peanut Butter Keto-Friendly?
Looking at it from a weight loss standpoint, powdered peanut butter is indeed a better alternative. However, if you are on a keto diet to gain weight and build muscle strength, it is not the ideal choice.
Powdered peanut butter is a great alternative if you are looking to take your calorie intake down a few notches. It is also ideal for keto dieters since there is no gluten, no wheat, and it is packed full of protein.
As to the question of whether or not powdered peanut butter is keto-friendly, the answer is a resounding yes. Just like regular peanut butter, the powdered alternative is a healthier and low carb option that is suitable for the ketogenic diet.
While it doesn’t have the ideal fat content it is still a good option for your keto snacks and meals.