Caffeine is one of the most popular beverages worldwide, usually consumed as coffee. Some consider it a drug, but it’s merely a stimulant that can be harmless when consumed in moderation. For those on the keto diet you may be asking yourself – does caffeine affect ketosis and fat loss? Many are still confused as…
Two of the hottest health trends include the keto diet and intermittent fasting. While the former is a high-fat low-carb diet plan, the latter is merely a pattern of eating. Both are claimed to effectively make you lose weight and provide other great health benefits for the mind and body. The question remains, which one…
Being on the ketogenic diet can give you a lot of benefits. What started as a disease-specific meal plan is now a trending diet plan that allows you to lose weight without sacrificing fats and without having to exercise. While this sounds good, many people just can’t get enough of doing cardio every day. Others…
Being on the ketogenic diet means high-carb food like pasta, bread, and fries are off-limits. But what about alcohol? Alcohol is made of natural sugars, grains, potatoes, and fruits. But the fermentation and distillation process where sugar is converted to ethyl alcohol makes some alcohol keto-friendly when consumed in moderation. So does alcohol affect ketosis?…
Weight loss has been a cultural craze for decades now, and people are looking for ways to shed a few pounds in the most efficient way. That is why interest in MCT oil and the ketogenic diet has grown rapidly over the last few years. Many advocates boast the ability of MCT to keep you…
You’ve probably heard of MCT oil. This oil has been supported by many wellness gurus, especially those on the keto diet. They mix it with their coffee and smoothies, or simply drink it straight. Even researchers have been interested in the potential benefits of medium-chain triglycerides. Not only are they claimed to be effective for…
If you’re new to the keto diet, you’ve probably heard of MCT oils and why they should be a daily part of your diet. You might have also seen people adding MCT oil to their smoothies or blending it into their coffee. What are MCTs and what are their benefits? Before diving in, you should…
If you get serious sugar cravings from time to time, you might think that staying in ketosis will be a huge challenge. No carbs or sugar? How are you going to treat yourself? Let me tell you that the ketogenic diet still lets you satisfy your sweet cravings! There is a variety of keto-friendly desserts…
With the increasing body of research surrounding the ketogenic diet, more and more people are trying out this popular high-fat, low-carb meal plan for improved weight loss and better physical performance. You may find yourself having a hard time getting into the state of ketosis, so you might want to try exogenous ketones. Supplements can…
Two popular diets, the plant-based diet and keto diet, have been proven to help with weight loss. One focuses on high-fat and low-carb foods, while the other focuses on fresh fruits and veggies, making them seem like opposites. Both are said to be effective weight-loss diets, but it can be confusing when choosing which one is right for you. Learn about the benefits of a…
When your body is in ketosis, it is using fat as an energy source instead of glucose. Ketosis dieting has been used for decades and it was originally recommended as a treatment for epilepsy. It is well known for promoting fat loss and preventing cancer. It’s no wonder why so many people are raving about this! If properly followed, a ketogenic diet has a lot of great benefits. …
Your body is full of good bacteria that live in your gut. The healthier these critters are, the healthier you are! Prebiotics are plant fibers that stimulate the growth of good bacteria, while probiotics are actual organisms that can directly enter your system. Many foods and supplements are available to promote gut health through these live…