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With the increasing body of research surrounding the ketogenic diet, more and more people are trying out this popular high-fat, low-carb meal plan for improved weight loss and better physical performance.
You may find yourself having a hard time getting into the state of ketosis, so you might want to try exogenous ketones. Supplements can be a great tool to help you get into ketosis faster than with a meal plan alone.
We discuss one type of keto supplement, ketone salts, what they are, how to take them, and which are the best ketone salt supplements to try!
What are Ketone Salts?
Ketone salts are a type of exogenous ketone that comes as a powder containing BHB (beta-hydroxybutyrate) bound to a mineral salt or amino acid. Typically, they are dissolved in liquid and consumed in drink form.
One benefit of ketone salts is the potential replacement of lost electrolytes. This mineral loss is a common problem in the early weeks of the keto diet, and ketone salts usually help fix the problem. However, electrolyte imbalances usually don’t persist after a keto adaptation phase of about 28 days and so then excessive salt consumption may still be harmful.
It is worth noting that excessive salt consumption may have long-term health implications, such as hypertension, cardiovascular disease, and stomach cancer. That is why ketone salts should be taken in moderation.
Ketone salts are now widely used by people with a variety of conditions who are reporting positive responses, including brain fog, memory impairment, sleep problems, low energy, and conditions caused by inflammation.
Others report a substantial fat loss, appetite suppression, and increased physical performance.
Ketone salts are also relatively cheaper than ketone esters and give a mild boost in ketone levels. They have a milder taste that is easier to mask with artificial sweeteners, like stevia and other natural flavors.
Benefits of Ketone Salts
Sometimes, maintaining a steady ketogenic state isn’t realistic, especially when it’s the holidays, or when there’s a social gathering and you’ve had a drink or two.
Ketone salts can give you an extra boost of ketones. They can be taken in between meals as well before a workout. Here are some of their positive effects:
- They can aid in weight loss as ketosis makes your body burn fat for fuels.
- They can help decrease unwanted “keto flu” negative side effects such as brain fog, low energy levels, light nausea, headaches, and other withdrawal symptoms that usually accompany the beginning stages of a low-carb diet.
- They can help lower your blood glucose levels which help decrease your risk of type 2 diabetes.
- They can help improve your athletic performance as they help produce ketones naturally to burn fat for fuel.
- They can help reduce inflammation, a known cause of several diseases.
What to Consider when Buying Ketone Salt Supplements
Don’t be a victim of purchasing traps. Safeguard your health and money from substandard ketone salts by following our buying guide.
A good ketone salt supplement contains a number of minerals, like calcium, magnesium, potassium, and sodium. Also keep an eye out for the following:
- Additional healthy minerals and nutrients. Restricted foods on the keto diet can cause your body to become deficient in some essential minerals and nutrients and this is why we prefer keto supplements with additional nutritional support.
- No additives. It should not have any chemical ingredients or non-digestible ingredients that can interfere with the effectiveness of your keto diet.
- Great taste. Many ketone supplements don’t taste great. Make sure you consider products with great flavors that make them easy to consume.
How to Take Ketone Salts
A healthy person could take a full serving of ketone salts right away, but elderlies and people with existing medical conditions need to get doctor’s approval so that electrolytes can be monitored.
Be sure to follow any instructions that come with your keto supplements for the best results. We suggest starting slowly, about 1 to 2 teaspoons once or twice a day and increasing gradually over a week or two.
Remember to drink plenty of fluids to avoid a dehydrating effect of raising ketones. Those in powder forms can be mixed in drinks, shakes, and even baked goods for a pleasing taste.
When to Take Ketone Salts
It’s completely up to you if you want to take ketone salts daily, or only before workouts and intermittent fasting. Some only take them when they get kicked out of ketosis by taking 2 scoops of ketone salts twice a day until they’re back in ketosis.
However, if your main worry is the keto flu, there’s a different method you can take. While your body is getting used to producing ketones, you can supply it with energy to reduce the common side effects of your keto transition. Split ketone salts into smaller doses of 1/3 to 1/2 of a scoop or a 1/3 to 1/2 dose of capsules and spread throughout the day for 3-5 days.
You can also just take it before exercising. Simply take one scoop before working out!
If you want to lose weight more easily, there’s no harm in taking ketone salts daily. After all, it’s the number one reason most people want to get into ketosis. Just add a scoop of powder or one dose of BHB capsules to boost your body’s ability to utilize ketones and stored fat as energy.
Best Ketone Salt Supplements
Whether your goal is weight loss, mental clarity, appetite suppression, or a way to gain control over your blood sugar, these ketone salts can provide the solution for you!
It is important to know that the FDA doesn’t recognize most ketone salts as GRAS (Generally Regarded as Safe) so be sure to thoroughly research them yourself before purchasing.
Keto Drive is a popular supplement on the keto diet that helps stimulate ketosis. With the main goal of boosting ketosis without forcing long-term dietary changes, this ketone salt aids in burning fat for fuel “regardless of what you eat.”
While this initially made some skeptical, most have been satisfied with Keto Drive’s great taste effects on their energy and overall performance. When used in conjunction with a keto diet it is effective in increasing ketone levels.
The product has also been linked to increased brain activity, with many people claiming that they experience less mental fog.
We don’t think you can eat whatever you want and still stay in ketosis as long as you take these, but we’re sure that it makes the demanding and restrictive keto diet easier to handle!
Giant Keto is a BHB salt powder that guarantees to alleviate the misery that comes with the ketosis transition. The trusted brand has the most aggressive and open formula on the market that claims to induce ketosis in less than an hour!
Not only does Giant Keto taste great with its variety of flavors, but it has been effective in boosting physical performance, mental focus, and energy. That said, you can maximize your keto diet success because you’ll experience no symptoms of the keto flu and have enough fuel to workout.
Although it may take a while to fully dissolve, the wait is worth it because of the impressive taste! It’s also a great way to satisfy your sweet tooth cravings without getting kicked out of ketosis.
Vitamin Bounty’s BHB salts come in the form of pills. Like any other ketone salt, it has fat-burning capabilities made possible by the ketones they produce. You don’t have to mix it with water, drink, and suffer from the bad aftertaste since all you have to do is swallow the pill!
This exogenous ketone also promises to provide you with weight loss without having to adopt the full keto diet. However, remember that they’re called supplements for a reason! As with Keto Drive, you may still need to put some effort into following a low-carb, high-fat diet, but it will surely help to avoid the effects of the keto flu!
Several users have also reported stable blood sugars after taking these, which may be good news for diabetics or those with other blood sugar issues.
KetoCaNa is a no-frills exogenous ketone product that contains 11.7 grams of BHB salts per serving. It’s from the well-known brand, KetoSports, and is an energy drink mix marketed as a dietary supplement that contains BHB salts.
Like any other ketone salt, it aims to boost the level of ketones in the body, which is the principle behind the ketogenic diet. It comes in powder form, which is meant to be mixed with eight ounces of water.
Unfortunately, the product only comes in one flavor, which is natural orange. Still, it has an exceptional taste which is a tad sweet, making it suitable for those who get tempted to consume sweets on keto.
What we love most about KetoCaNa is that it has an added benefit of improving your physical performance. It also has calcium, an essential nutrient on keto which many ketone supplements lack.
Perfect Keto is a supplement brand that manufactures clean and effective supplements that help make keto dieting much easier. Their products, such as this Exogenous Ketones Powder, are meant to help with everything from weight loss to mental focus and energy.
Many keto dieters have been raving about Perfect Keto because of its BHB salts that increase your ability to metabolize more fat.
Overall, it increases mental and physical energy levels and helps you stay in ketosis. It’s great for those who are new to the keto world as well as it can help you kickstart your way to ketosis without experiencing the effects of carb withdrawal!
It comes in seven awesome flavors, that is why many claim them to be the yummiest way to get in ketosis! You can mix them with just a shaker than having to get out a blender every time.
Key Keto by Key nutrients is a ketone supplement with patented BHB salts that claims to help achieve a state of ketosis. BHB is the main component in ketone salts and helps your body release ketones into the bloodstream.
This product boasts its ability to transition you to ketosis in just a few minutes without all the symptoms of the keto flu. Despite not being a popular brand in the market, it has received positive feedback for being affordable yet effective! Even the formulation is commendable as it mixes well with water.
Lastly, it has some really unique and interesting flavors, like lemon lime sherbet and strawberry lemonade, which help cover up the bitterness!
Are Ketone Salts Worth a Try?
Ketone salts help you enter ketosis with a lot of benefits like avoiding the symptoms of the dreaded keto flu!
Deciding what kind of ketone supplement is best for you depends on many factors. If you’re of the right age and have no serious medical condition, ketone salts are a great choice. They are cheaper, better tasting, and effective in keeping you in ketosis.
We hope this list of our recommendations for the best ketone salt supplements helps you decide which one is the best supplement for your ketogenic diet! Make sure to pick one that fits your keto goals, whether it’s mental clarity, weight loss, or reduced symptoms of the keto flu. Go for one that tastes good too!