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When you are on a low-carb diet or are in ketosis, getting the right amount of protein for your macronutrient needs can be a challenge. One way to ensure you are getting the exact amount of protein you need is to supplement with protein shakes.
Finding the right protein powder supplement to fit your macronutrient requirements can be difficult. We are going to take a look at some of the very best protein shakes for a keto diet or for those looking for low-carb options.
These protein shakes are ideal to use as part of a keto lifestyle. To make our list the protein shake needs to contain less than 4g of carbs per serving, provide adequate protein and nutrition, and be completely keto-friendly.
The Best Protein Shake for Keto Diet
BPI Sports is becoming well known for its keto-friendly supplements. BPI offers high-quality protein shakes at an affordable price. Taking a look at the ingredients list shows that for every 33g serving this shake has only 3g of net carbs and has 25g of protein.
This protein shake includes 100% whey isolate and hydrolysate for fast absorption. It also includes a significant concentration of BCAA, which helps to trigger muscle tissue development and allows for a speedier recovery following a workout session.
Its high concentration of the essential amino acid Leucine, which is a mighty anabolic trigger, initiates protein synthesis at the end of the workout, thus supporting more extensive muscle tissue enlargement and speedier recovery.
There are a number of flavors to choose from, including s’mores, chocolate brownie, cookies and cream, and vanilla cookie.
This keto-friendly protein powder is perfect for your low-carb diet because it has a low carb count and a good taste, and will help keep you in ketosis while getting a good amount of protein.
Optimum Nutrition is a great brand known for manufacturing high-quality protein supplements. This low-carb milk whey protein is typical of their usual high standards. Their hydro-whey is created from a condensed source of hydrolyzed milk whey protein isolates. It includes digestive enzymes to assist with minimizing any potential digestive tract issues and to make it easier for the body to absorb the necessary nutrients. The isolates contain very low levels of fat with zero added cholesterols.
This protein shake helps to improve lean muscle tissue mass and helps to reduce body fat. It can be mixed up and taken quickly for maximum impact. The powder is easy to mix into your chosen liquid. With only 2g of carbs per serving, this is a great protein shake for maintaining ketosis.
Isopure is another firm favorite in the world of keto-friendly protein powders and shakes as it has zero carbs per serving. This is exactly what you need from a protein shake when on a strict keto diet. Made from 100% milk whey protein this shake provides 25g of protein in each serving.
This one also contains an additional blend of vitamins and minerals making it perfect for a number of your nutritional needs. This protein drink is one of the few on the market that mixes perfectly with water. In fact, it blends so well that it could almost be mistaken for milk.
The best part is that the shake is optimized for those on a keto diet plan, and it will not disrupt your progress or ability to continue to maintain ketosis. Customer reviews are very positive toward the product ad the brand as a whole, and it is also one of the more economical options out there.
310 is fast becoming a big name in the world of protein shakes, powders and supplements, and with good reason. The protein shake that 310 Nutrition creates is low carb, zero sugar, and completely wholesome and natural. It proves to be the perfect choice for those who are lactose intolerant or vegetarian. It also contains a powerful blend of 3 different plant-based proteins, which are patented, known as Tri-Plex.
This protein shake contains everything you need to help you lose weight, burn body fat, and build lean muscle mass. Even though the carb count is higher, at 7g, the net carb count is only 2g per serve, due to the dietary fiber. This makes it ideal for those in ketosis.
The protein in the 310 protein shake is lower than some of the others we mention at only 15g per serving, so keep this in mind when making your choice. This shake is nutritionally balanced with fiber, Omega-3s,
probiotics, and a vitamin and mineral blend for all of your nutritional needs. This makes it an ideal meal replacement shake for those on a keto diet.
If you prefer a protein powder that has plenty of protein and fiber, minus all of the fancy additives, then this is the one for you. There is only one ingredient – 100% grass-fed whey protein. Each serving contains 25g of pure whey protein and only 3g of carbs. The low carb count makes this a great keto-friendly protein shake, and the unflavored version makes it easy to add to juice, milkshake, ice-coffee, or soup. This is one of the unique selling points of this shake.
Naked whey takes away all of the gimmicks and marketing and provides you with a strong and powerful protein powder which is perfect for a low-carb keto lifestyle. If you appreciate complete nutrition and none of the usual sales pitches, then this will be the protein powder for you.
These are our best keto-friendly protein shakes for those on a low-carb or keto diet. Each of these protein shakes is of the best quality. If you are looking for that perfect keto-friendly protein shake then any of these can suit your needs. If you are looking for one that will not impact your carb count at all, then we suggest you go with the Isopure Zero Carb Protein Powder.