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Protein bars are a convenient way to load up on protein when you want to maintain or gain muscle without sacrificing your love for sweets.
However, most protein bars are just glorified candy bars that do not offer balanced nutrition. In addition, almost all of them are unsuitable for the keto diet.
Enter Love Good Fats, a protein bar brand recommended by many fitness enthusiasts on the keto diet.
The brand claims that their snack bars are high in good fats and low in carbs. But is this true?
Are Love Good Fats bars keto-friendly?
We find out what’s in Love Good Fats protein bars, their carb content, and whether they fit the keto lifestyle.
Love Good Fats Bars Overview
Love Good Fats bars is a Canadian brand that caters to keto dieters.
While their protein bars are their most popular product, Love Good Fats also sell keto shakes.
The brand boasts about their low-sugar bars. With only 1-2g of sugar, these protein bars are considered keto-friendly.
The protein bars have two variants: truffle bars and their chewy nutty bars.
The flavors can also be divided into plant-based flavors, dark chocolate, and white chocolate.
Here are the flavors under their ridiculously delicious truffle bars:
- Lemon Mousse (white chocolate)
- Mint Chocolate Chip (dark chocolate)
- Peanut Butter Chocolatey (dark chocolate)
- Coconut Chocolate Chip (dark chocolate)
- Cookies and Cream (white chocolate)
- Chocolate Chip Cookie Dough (plant-based, dark chocolate).
And here are their chewy nutty bar flavors:
- Chewy Nutty Salted Caramel (white chocolate)
- Chewy Nutty Dark Chocolatey Sea Salt & Almond (plant-based, dark chocolate)
- Chewy Nutty Peanut Chocolatey (plant-based, dark chocolate).
The brand has expanded their distribution beyond Canada. Love Good Fats bars are now available at most Whole Foods stores and online stores!
Love Good Fats Bars Nutrition
Most protein bars are just candy in disguise.
Only a small percentage of protein bars on the market can be considered as an integral part of a healthy diet. Thankfully, Love Good Fats bars are one of them.
To know whether your protein bar is just candy or not, you need to look at the ingredients and nutrition facts.
Love Good Fats bars contain less than 20 ingredients. So, while they may not be considered a whole food, they are much less processed than other protein bar brands with 30+ ingredients!
The Chewy Nutty Bars contain 180 calories per bar, while the Truffle Bars have 190-200 calories per serving.
Love Good Fats bars contain 13-14g of fat in each serve.
On keto, your main energy source is fat.
And because not all fats are good, you want to pick high-quality fats that will not increase your risk of heart disease.
We love how Love Good Fats bars contain healthy fats from almonds, butter, coconut oil, and more. These ingredients will help you achieve or maintain a healthy state of ketosis.
Each serve of Love Good Fats bars contains 7-10g of protein, with the Peanut Butter flavor containing the highest protein content. That’s because the flavor itself is already an excellent source of protein.
Most protein bars get their protein source from whey or milk, so they aren’t vegan. But this brand never fails to amaze us as they sell some great plant-based bars made with brown rice protein.
Whey protein isolate is an excellent source of protein that can help with the prevention of age-related muscle loss and the improvement of your muscles.
It’s also much better compared to casein and soy.
Meanwhile, brown rice protein is a plant-based protein source that contains all essential amino acids.
However, it is inferior to whey protein for building muscles.
Love Good Fats bars contain 7-12g of fiber. Most of this fiber comes from soluble corn fiber and isomaltooligosaccharides or IMO.
Dietary fiber is a nutrient that gastrointestinal enzymes do not digest.
Soluble corn fiber is resistant maltodextrin, and it is common in many packaged foods to use it as a sugar replacement in low-carb foods.
While soluble corn fiber won’t kick you out of ketosis, it is said that it is most likely genetically modified.
On the other hand, IMO is a prebiotic fiber that is primarily derived from maltose. It doesn’t kick you out of ketosis, but it is not classified as a “true fiber.”
Carbs and Sugar
The carb content is the key thing to look for when trying to determine if a food is keto-friendly, although not all keto snacks are created equally.
Here’s how many net carbs each flavor contains:
- Coconut Chocolate Chip: 5g net carbs
- Chewy Nutty Dark Chocolatey Sea Salt & Almond: 3g net carbs
- Chewy Nutty Peanut Chocolatey: 4g net carbs
- Chewy Nutty Salted Caramel: 4g net carbs
- Peanut Butter Chocolatey: 5g net carbs
- Lemon Mousse: 5g net carbs
- Chocolate Chip Cookie Dough: 5g net carbs
- Mint Chocolate Chip: 5g net carbs
- Cookies n Creme: 5g net carbs.
The lowest carb Love Good Fats bar is Chewy Nutty Dark Chocolate Sea Salt & Almond.
Love Good Fats hits two birds with one stone as their product offers exceptionally low amounts of sugar without the highly processed sugar alcohols except for small amounts of Stevia.
These bars do not contain questionable ingredients like the low-carb but not-so-keto-friendly sucralose.
There are also no artificial colorants or preservatives in these snacks.
Are Love Good Fats Bars Keto-Friendly?
It’s a good thing Love Good Fats bars only contain around 3-5g of net carbs. The total carbs may be high, but most of the content is dietary fiber.
This makes them an ideal snack choice because most keto dieters need fiber supplements to compensate for the lack of nutrients.
These bars are keto-compatible and have little to no impact on your ketosis.
Aside from being low-carb, Love Good Fats bars are made with a blend of healthy fats from almonds, butter, and coconut.
These ingredients will serve as your fuel source when in ketosis.
Lastly, this brand contains simple and minimal ingredients compared to other protein bar brands. The only ingredient to watch out for is isomaltooligosaccharides.
Love Good Fats bars are not the lowest-carb protein bars for those on the keto diet, but they are definitely worth a try.
These bars are great for keto dieters who are busy and always on the go.
You don’t need to make your own snacks because these bars contain wholesome ingredients that do not need to be kept in the fridge to stay fresh.
If you want an alternative, try Keto Bars. They’re the original low-carb bars that are specifically designed for keto dieters.
These bars are packed with 3g or fewer net carbs and come in chocolate peanut butter or chocolate coconut.
FAQ Keto Bars and Snacks
What Do Love Good Fats Bars Taste Like?
Love Good Fats bars taste like a sugar-packed chocolate bar despite having very little sugar.
They taste great at room temperature, but you can also try them frozen for an ice cream-like treat. Just toss them in the freezer for a few hours and enjoy this sweet and healthy treat.
If you want to satisfy your sweet tooth without getting kicked out of ketosis, try making your own keto desserts with keto whipping cream!
Do Love Good Fats Bars Help with Weight Loss?
Love Good Fats won’t necessarily make you lose weight. But if you’re craving something sweet, then this keto bar will let you enjoy a treat without ruining your keto diet efforts.
The fat content also helps with the production of ketones for energy, which encourages weight loss if you restrict carb intake.
If you want to get in ketosis for weight loss, calculate your recommended daily macros to kickstart your keto journey.
Can I Eat Love Good Fats Bars on a Plant-Based Diet?
It depends on what flavor you’re getting.
Love Good Fats bars are specially made for keto dieters. However, they do have plant-based variants which we applaud them for!
These flavors include Chocolate Chip Cookie Dough, Chewy Nutty Dark Chocolatey Sea Salt & Almond, and Chewy Nutty Peanut Chocolatey.
If you’re on a vegan diet trying out keto, we have a vegan keto menu you can try!
What is the Most Keto-Friendly Protein Snack?
So many protein bars are being manufactured these days, but only a few of them are low-carb and keto-friendly.
Most of them are too high in sugar that they might as well be in the candy aisle.
The best protein snack for us is Quest Protein Cookie. It’s one of the lowest-carb snacks that contains healthy fats!
We Love Love Good Fats Bars for Keto!
If you’re hungry for something chocolaty or chewy and crunchy but too busy to prepare your own snacks, Love Good Fats bars are a great option!
They are low in carbs and high in healthy fats. You won’t get kicked out of ketosis nor crave more carbs when you indulge in this sweet treat.
Their tagline is also true! Love Good Fats bars are ridiculously delicious. Our favorite flavor is peanut butter because it contains the highest amount of protein without too many carbs.
If peanut butter is also your favorite, find out the lowest-carb peanut butter brand!