Two of the hottest health trends include the keto diet and intermittent fasting. While the former is a high-fat low-carb diet plan, the latter is merely a pattern of eating. Both are claimed to effectively make you lose weight and provide other great health benefits for the mind and body. The question remains, which one…
Being on the ketogenic diet can give you a lot of benefits. What started as a disease-specific meal plan is now a trending diet plan that allows you to lose weight without sacrificing fats and without having to exercise. While this sounds good, many people just can’t get enough of doing cardio every day. Others…
Being on the ketogenic diet means high-carb food like pasta, bread, and fries are off-limits. But what about alcohol? Alcohol is made of natural sugars, grains, potatoes, and fruits. But the fermentation and distillation process where sugar is converted to ethyl alcohol makes some alcohol keto-friendly when consumed in moderation. So does alcohol affect ketosis?…
You’ve probably heard of MCT oil. This oil has been supported by many wellness gurus, especially those on the keto diet. They mix it with their coffee and smoothies, or simply drink it straight. Even researchers have been interested in the potential benefits of medium-chain triglycerides. Not only are they claimed to be effective for…
If you get serious sugar cravings from time to time, you might think that staying in ketosis will be a huge challenge. No carbs or sugar? How are you going to treat yourself? Let me tell you that the ketogenic diet still lets you satisfy your sweet cravings! There is a variety of keto-friendly desserts…
Two popular diets, the plant-based diet and keto diet, have been proven to help with weight loss. One focuses on high-fat and low-carb foods, while the other focuses on fresh fruits and veggies, making them seem like opposites. Both are said to be effective weight-loss diets, but it can be confusing when choosing which one is right for you. Learn about the benefits of a…
When your body is in ketosis, it is using fat as an energy source instead of glucose. Ketosis dieting has been used for decades and it was originally recommended as a treatment for epilepsy. It is well known for promoting fat loss and preventing cancer. It’s no wonder why so many people are raving about this! If properly followed, a ketogenic diet has a lot of great benefits. …
Your body is full of good bacteria that live in your gut. The healthier these critters are, the healthier you are! Prebiotics are plant fibers that stimulate the growth of good bacteria, while probiotics are actual organisms that can directly enter your system. Many foods and supplements are available to promote gut health through these live…
When on a keto diet, it is important to track your daily macronutrient intake to make sure that you do not go over your limits. Too many carbs or too much protein can have a negative effect on your diet and take your body out of ketosis. Weight loss stalls for people on the keto diet are usually a result of incorrect macro…
Intermittent fasting has been around for a long time and it is particularly useful when you are going on a keto diet. It is considered a great way to maximize the benefits of your keto diet. It is important to note that the success of keto dieting not only depends on the kind of foods and drinks you consume. It also…
If I ask you whether or not you love snacks you will most likely say yes, will you not? Do you sometimes find yourself hungry in between meals? What do you do in that situation? The first thing that comes to your mind surely must be to get snacks, right? While it is okay to snack…
Do you like sipping on alcohol during social gatherings or pamper nights? There are a lot of people out there who love their alcoholic beverages and it is undeniable that alcoholic drinks are popular as a way to unwind after a long day. But a question that often surfaces when you want to get into keto dieting is, how much alcohol can you drink while…