The keto diet is all about eating a low-carb diet that maximizes results for weight loss and health. When it comes to knowing what to eat, it helps to arm yourself with the right information when looking for healthy products. But not all foods that are marketed as healthy are good for those on keto….
Hard seltzer sales have been steadily increasing at a triple-digit annual rate. In fact, their popularity was met with a nationwide shortage! White Claw is an alcoholic seltzer water drink owned by Mark Anthony Brands. It has been one of the most popular hard seltzer brands because of its sweet taste despite being low in…
Checking the carb content and other nutritional information of foods is important when you’re on the keto diet. And if you’re here, you did the right thing because that’s probably what you’re doing with Slim Jims! Slim Jims are a type of beef jerky known as a meat stick. People have been snapping into these…
Ever get jealous of your friends and family when you see them eating tacos? A tortilla is packed with carbs, so you shouldn’t eat tacos when on the keto diet. However, you can now buy low-carb tortillas made for those who are on a high-fat and low-carb diet. Will low-carb tortillas kick you out of…
Herbs, spices, and sauces are the quickest way to make your keto meals tastier. One flavoring loved by many is sriracha. Sriracha has made its way from Thai cuisine to many cuisines. In fact. It has become a staple in many American dishes. People enjoy sriracha on practically anything: chips, salads, steaks, sandwiches, and more!…
If you’re not aware of what kimchi is, it’s a staple of Korean cuisine that refers to fermented vegetables. With its complex flavor and variety of purposes, kimchi can be paired with almost any dish you can think of. But is kimchi keto-friendly? We talk about the health benefits of kimchi and how it affects…
We all know that carbs are the number one enemy when on the keto diet. Although you don’t have to eliminate carbs from your diet completely, you should be significantly lowering your carb intake. But how low is a low-carb diet? How many carbs kick you out of ketosis? The truth is, there is no…
The keto diet claims to provide several health benefits. If you’ve decided to give it a try you’re probably looking to lose some extra weight and get fit. Some of the benefits of going keto include weight loss and increased energy levels. But can exercise kick you out of ketosis? The effect of ketosis on…
Going by its name, vegetable oil sounds so healthy. In fact, the American Heart Association promotes vegetable oil as heart-healthy. The consumption of vegetable oil has increased drastically at the expense of other animal-based fats like butter and lard. We know that not all healthy foods are keto-friendly. But does vegetable oil kick you out…
If you’re trying to live a healthy lifestyle, you’ve probably considered using canola oil for cooking because it has a low saturated fat content. News flash, canola oil isn’t good for your health. It can increase inflammation and affect your heart, among other health risks. For those on keto you might think that any fat…
Some people can’t start the day without a good cup of coffee. Without it, you feel like you won’t be able to achieve a task or even interact with people properly. But what about its impact on the keto diet? Does coffee kick you out of ketosis? We talk about the health benefits of coffee,…
Whey protein is a popular choice for those who want to up their protein intake when on the keto diet. While minimizing your carb intake is important on the keto diet, so is monitoring your protein intake. So, does whey protein kick you out of ketosis? On keto, it is recommended to consume the right…