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Does Ketosis Make You Thirsty? Are You Drinking Enough Water?
Keto Diet Advice

Does Ketosis Make You Thirsty? Are You Drinking Enough Water?

When you’re getting started on the keto diet, you may notice changes in your body, good and bad.  Carb restriction does a lot to your body, but does ketosis make you thirsty? You might be wondering if your increased need for water is normal on the keto diet.  The great news is, it’s normal and…

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Keto Substitute for Worcestershire Sauce – Is it Keto?
Keto Diet Advice

Keto Substitute for Worcestershire Sauce – Is it Keto?

Worcestershire sauce is one of the most popular condiments to use when marinating and stir-frying meat and veggies.  It enhances your meal’s taste by adding a balance of sweetness and saltiness.  The kitchen staple even serves as an ingredient in the alcoholic drink Bloody Mary. Is there a keto substitute for Worcestershire sauce? We share…

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Is Miso Soup Keto-Friendly? How to Make Miso at Home
Keto Diet Advice

Is Miso Soup Keto-Friendly? How to Make Miso at Home

Japanese cuisine is rapidly making waves all over the world. With all the diverse flavors you can get from Japanese food, trying out every food on a Japanese menu can be such a joy. If you’re someone who enjoys Japanese cuisine but doesn’t want to break your ketosis by eating sushi, then Miso soup is…

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Is Dry Mouth a Sign of Ketosis? And Can You Fix It?
Keto Diet Advice

Is Dry Mouth a Sign of Ketosis? And Can You Fix It?

So, your keto journey has been going great during the first few days until you noticed that your mouth feels dehydrated and you’re a little thirstier than usual. Dry mouth is a condition that causes a parched, dry feeling in the mouth and throat. It can also cause bad breath and cracked lips. You’re probably…

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Does Ketosis Make You Sweat? Fix Your Keto Flu Symptoms
Keto Diet Advice

Does Ketosis Make You Sweat? Fix Your Keto Flu Symptoms

Many people on the keto diet are aware of the symptoms that occur during the first few weeks of starting the diet. These can include constipation, nausea, headache, and fatigue. However, not a lot of people know about sweating on ketosis. Perspiration occurs as the body adjusts to the use of fat for fuel. Does…

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Keto Substitute for Crackers – Smart Snacking for Keto
Keto Diet Advice

Keto Substitute for Crackers – Smart Snacking for Keto

Crackers are a pantry staple. They are so versatile, and you can eat them with spreads, pair them with meat and cheese platters, and dip them in tasty concoctions.  Unfortunately, crackers are also high in carbs and often empty calories. The good news is there are various keto substitutes for crackers that you can try….

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Keto Substitute for Corn Syrup – Sweet Keto Syrups
Keto Diet Advice

Keto Substitute for Corn Syrup – Sweet Keto Syrups

Corn syrup is widely used in the food industry, especially in soft drinks, because it is a cheaper sweetener than sucrose. However, consuming high amounts of corn syrup can affect your ketosis and your overall health. It is linked to many diseases like diabetes and heart disease. When on the ketogenic diet, you’ll want to…

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Can You Eat Too Much Fiber on Keto? High Fiber Keto Foods
Keto Diet Advice

Can You Eat Too Much Fiber on Keto? High Fiber Keto Foods

Eat more fiber, everyone says. But why? Dietary fiber is an essential nutrient best known for relieving constipation.  It can also provide other health benefits, like weight loss and management, lowering your risk of diabetes, and more. Can you eat too much fiber on keto?  Many people on the ketogenic diet ask this a lot…

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Keto Substitute for Oat Fiber and Can You Eat it on Keto?
Keto Diet Advice

Keto Substitute for Oat Fiber and Can You Eat it on Keto?

Insoluble fiber is a type of fiber that helps reduce constipation and promotes a full feeling for long periods. This is the type of fiber found in oat fiber. This whole grain byproduct has zero net carbs, fat, or protein. So, does that mean you can eat it when on a keto diet? And if…

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Is Mio Keto Friendly and Will it Kick You Out of Ketosis?
Keto Diet Advice

Is Mio Keto Friendly and Will it Kick You Out of Ketosis?

No one hates plain boring water. Even if it’s the most essential drink to help you stay hydrated and maintain health. In fact, you can even live longer without food than you can without water. But it’s undeniable that the lack of flavor can become tedious to drink all day every day.  Thankfully, you can…

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Is Tapioca Flour Keto-Friendly?
Keto Diet Advice

Is Tapioca Flour Keto-Friendly?

Wheat and other grains are a definite no-go on the keto diet. These high-carb foods are not keto-friendly because they can affect ketosis levels. A gluten-free, paleo-friendly alternative to wheat flour is tapioca flour. It is a starch extracted from cassava roots, which is a staple in several African, Asian, and South American cuisines. But…

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Is Tofu Keto-Friendly
Keto Diet Advice

Is Tofu Keto-Friendly

If you’ve never tried eating tofu before, then it might be intimidating or mysterious to you. But it’s a tasty protein source that can be prepared in many ways! Is tofu keto-friendly? Yes! Even though it is made from soy, which is part of the beans and legumes family, tofu is surprisingly low in carbs….

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