Many keto dieters turn to protein bars for a great snack that offers energy and helps build muscle. They assume it’s a healthy treat that won’t kick them out of ketosis. Many protein bars are widely available in stores, just like Pure Protein. Are Pure Protein bars keto-friendly? We discuss whether Pure Protein bars help…
Ever wondered if that green paste sitting next to your favorite California rolls offers any benefits to you? The spice of wasabi surely compliments the salty and umami taste of sushi, but it’s okay to admit that we don’t know a lot about the benefits and side effects of this popular condiment. For instance, is…
Protein bars are a convenient way to load up on protein when you want to maintain or gain muscle without sacrificing your love for sweets. However, most protein bars are just glorified candy bars that do not offer balanced nutrition. In addition, almost all of them are unsuitable for the keto diet. Enter Love Good…
Many foods taste better when topped with a little something extra. For some people, steak is one of them. Some prefer a buttery sauce, while others want a sweet or savory flavor. Devouring a seared steak fresh off the grill can be very satisfying, but not all sauces can be paired with your steak when…
Juicing can be a great way to consume a lot of nutrients that are hard to acquire in just one meal. Mixing different fruits and vegetables can help to detoxify and boost your health. When you’re thinking of a veggie drink, V8 is probably the first one that comes to mind. But is V8 Vegetable…
Sake, pronounced as “sa-keh”, is an alcoholic drink from Japan made of fermented rice. It’s a general Japanese term for any alcoholic drink, although it is considered a category of drinks all on its own. If you’re in a Japanese restaurant, you’ll probably see sake on the menu as it goes with almost any kind…
When you’re in the state of ketosis, your body is burning fats instead of glucose. This is the ultimate goal of the ketogenic diet. Cutting out carbs is the way to lose weight on keto. This includes limiting carbs, starches, and sugars found in foods and drinks. We often talk about how wonderful the keto…
One important factor that affects your health and wellbeing is your energy levels. You make diet and exercise choices based on your energy levels. In turn, these activities make a big impact on how energetic you become. If you’re worried about why you’re fatigued on the keto diet for no reason, we’ll help you understand…
The keto diet has been popular of late because of its effectiveness for weight loss. To achieve the transformation you want, you need to eat a high-fat, moderate-protein, low-carb diet to induce ketosis. This has sparked many people’s interest because much of dieting is focused merely on counting calories. It is common knowledge that you…
The keto diet gets results. The weight loss and the impact on your overall health and wellness make it sound like the best diet ever. However, every diet has its downside. For example, the keto diet often causes bad breath during the first few weeks. Known as keto breath, it leaves a foul, fruity smell…
The keto diet is a high-fat, low-carb diet that uses fat as an alternative source of energy instead of carbs. As with most diets, many people go on this diet to lose weight. Once they’ve reached their keto goals, they usually try to go off the diet and start a new one, such as the…
The keto diet is restrictive, and, like most diets, it can be challenging to maintain day in and day out. Whether you are just starting out and are craving your favorite carby treat, or you have been at it for months and looking for a change. You may be thinking of relaxing your restrictions and…