keto friendly quest cookies

Are Quest Cookies Keto-Friendly?

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Quest is one of the most popular snack brands in the world of keto. 

Their protein bars have earned a solid reputation, which has led them to branch out into other products like their protein cookies.

It’s hard to find tasty cookies that aren’t loaded with carbs and sugar. 

You might be wondering, are Quest Cookies keto-friendly? 

We’ll look at the ingredients and nutritional makeup of Quest cookies to see if they are keto-approved or not. 

keto friendly quest cookies

What are Quest Cookies?

Quest comes to the rescue with their protein cookies after hearing the sentiments of keto dieters who want to indulge without getting kicked out of ketosis. 

These are cookies with the added benefit of being rich in protein and low in carbs despite having the same calories as normal cookies. 

The cookies are soft with a freshly baked texture and a crust that adds chewiness.

Quest Protein Cookies are made with complete dairy-based proteins to give you nine essential amino acids. These tasty cookies also contain no gluten!

Take them with you in your backpack, purse, car, and anywhere else for a snack on the go.

Quest Protein Cookies Nutrition Facts

Quest Cookies range between 220 and 250 calories per cookie, depending on the flavor and size. The cookie size per flavor is slightly different too.

Here’s a breakdown of the nutrients that Quest Chocolate Chip Cookies contain.

Fats and Cholesterol

Quest Chocolate Chip Cookies contain 17g of fat per serving, which is 22% of your daily value. The general advice is based on 2000 calories a day, but this varies according to your keto goals.

On the keto diet, fats are your main source of energy instead of carbs. 

You may have heard that saturated fats are unhealthy, but recent studies show that it is associated with an increase in HDL, which then leads to a decrease in total cholesterol.

There’s no need to be scared of fats, especially now that you’re trying keto.

Make sure to eat other healthy fat sources throughout the day to maintain your energy and ketosis.


These cookies contain 9g of fiber per serving, equivalent to 32% of your daily need. 

Most keto dieters experience constipation as a symptom of the keto flu because they lack fiber. That’s because the diet is naturally low in fiber, a nutrient needed for digestive health.

Even though Quest Cookies are not carb-heavy, they contain an adequate amount of fiber to reduce your hunger and aid in weight loss

This explains why many think they are filling!

Soluble corn fiber, or SCF, is the ingredient in these cookies that contain the nutrient. Also known as maltodextrin, soluble fiber is also used as a sugar replacement in low-carb foods.

SCF has a glycemic index of 25, which is low compared to white table sugar. 


Most Quest products are high in protein. Thankfully, these cookies are one of them!

Quest Protein Cookies contain 15g protein, which is just the right amount to help with muscle repair and growth without kicking you out of ketosis.

Protein is made of smaller units called amino acids. Nine amino acids can’t be made naturally by the body, so they must be consumed in food.

Consuming sufficient dietary protein helps prevent muscle loss. It also helps with the creation of hormones and enzymes. 

The protein sources in Quest Cookies are milk protein isolate and whey protein isolate. 

Milk protein isolate is a type of protein supplement made from skim milk. It is rich in branched-chain amino acids, or BCAAs, which may help promote muscle growth and performance. 

This involves leucine, which is the most beneficial amino acid for muscle growth.

Whey protein can be a concentrate or isolate. Isolate is 90% protein with less lactose. 

Whey protein isolate is absorbed and used very quickly by the body compared to other types of protein.

Vitamins and Minerals

Snacks like cookies do not offer many vitamins and minerals.

Quest Cookies have 0.3mg of iron, which is 2% of the daily recommended value.

They also contain 150mg of calcium, which is 10% of your daily need. Remember that your body doesn’t produce calcium, so you have to rely on your diet for this nutrient.

Fortunately, a high-fat, low-carb diets like keto encourage consumption of milk, cheese, yogurt, and other healthy calcium sources. 

Lastly, Quest Cookies contain 80mg of potassium, contributing 2% of your daily requirement.

How Many Carbs are in Quest Cookies?

Quest Cookies range from 4 to 9 grams of net carbs per serving, depending on the flavor. Here’s a list of how many net carbs each variant contains.

  • Peanut Butter: 5g net carbs
  • Oatmeal Raisin: 9g net carbs
  • Chocolate Chip: 4g net carbs
  • Double Chocolate Chip: 5g net carbs.

As you can see, Quest Chocolate Chip cookies contain the least amount of net carbs.

Net carbs are calculated by subtracting the dietary fiber and sugar alcohols from the total carbs. The principle behind this is, not all carbs affect the body the same way.

The main sweetener in Quest Cookies is erythritol, although they do also contain small amounts of xanthan gum and stevia sweetener. 

All these sweeteners are considered keto-friendly because they are low in carbs and do not affect your sweet cravings.

Are Quest Cookies Keto-Friendly?

Yes, they are keto-friendly.

Quest Protein Cookies are one of Quest’s better options for keto-friendly products. 

These cookies will satisfy your sweet cravings without adding too many carbs to your daily limit.

Their macro ratio is considered more keto-friendly compared to the Quest bars because they have more fat, less protein, and more erythritol. 

Remember that the ideal macro ratio on the keto diet is high-fat, low-carb, and moderate-protein.

Unlike other low-carb protein products, Quest Cookies do not contain sucralose, a low-carb sweetener that you need to ditch on the diet.

We also love how it uses the most high-quality keto sweeteners like erythritol, stevia, and xanthan gum. 

Overall, Quest Cookies are a good treat for those on the keto diet. They’re considered a healthy option for those who are craving sweets but do not want to get kicked out of ketosis. 

But you still should check your ketone levels after consuming them. Our bodies are different, and you can never be too cautious. 

If you want to enjoy these cookies even more, try warming them in the microwave for 20 seconds for that fresh-from-the-oven taste!

We recommend eating only one of these when you’re craving. Don’t make it a daily habit to eat cookies in between meals too often. 

Always go for high-fat, low-carb whole foods on the keto diet.

FAQ Keto Diet and Quest Snacks

Are Quest Cookies Good for Weight Loss?

Quest Cookies are good for weight loss because they satisfy your cravings and keep you satiated without getting kicked out of ketosis.

Stick to high-fat, low-carb foods on the keto diet to continue losing weight. This promotes the use of ketones for energy.

On the keto diet, the most important consideration is maintaining a healthy level of ketosis for a successful weight loss. 

Quest Cookies in moderation will not cause a spike or decrease in your ketone levels.

Are Quest Bars Keto-Friendly?

Quest Bars are another product of Quest which come in three types. These are Hero Bars, Protein Bars, and Snack Bars.

The good news is, Quest Bars are also low-carb and keto-friendly, but their Protein Cookies will always be the most recommended keto snack from the brand.

Find out how many carbs Quest Bars have and if you should eat them on keto.

How Many Quest Cookies Will Kick Me Out of Ketosis?

Because Quest Cookies only contain 4-9g of net carbs, it could potentially take around 3-4 cookies before you get kicked out of ketosis.

That is only true if you haven’t eaten other carb-containing foods. And it depends on your daily carb limit and how long you have been on the keto diet.

Even if it takes 3 servings of Quest Cookies before you get kicked out of ketosis, you only want to eat one when you need an on-the-go snack.

That’s because carbs can spike your blood sugar levels and result in increased hunger and cravings.

Check out how many carbs will kick you out of ketosis!

How Much Protein Do I Need on Keto?

Eating a protein cookie is not enough to maintain adequate protein intake on the keto diet. You need more protein from meat, poultry, and seafood to maintain your muscles and overall health.

Protein is also necessary because there are some essential amino acids that can only be sourced from foods.

Ideally, your protein intake on keto is a little higher than your carb limit and lower than your fat intake.

Enjoy Quest Protein Cookies on Keto!

Quest Protein Cookies are the best Quest products you can try because they are lower in carbs and higher in fats!

While they may not be the best keto snack option, they’re surely much better than other so called “healthy” snacks with hidden carbs and unwanted sweeteners.

These cookies come in an array of flavors that use stevia and erythritol for a sweet taste!

Keto snacks are hard to find, and Quest Protein Cookies are a gem!

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