There’s one popular way to lose weight – the keto diet. But no, it is not an instant solution to weight loss. It doesn’t immediately burn body fat. The good news is that it’s healthy and safe. It gets you to a more active lifestyle and maintains your weight after a weight loss program and diet.
The keto diet is composed of a low carb diet and a good ketone supplement. Since you are on a low carb diet, your body doesn’t receive enough glucose. Instead of using that glucose for energy, your body instead converts body fats as the major source of energy or fuel. Hence, the stored fats are eliminated, resulting in weight loss.
Ketone supplements are popular nowadays but it’s worth noting that they cause side effects. One very bad side effect is the keto flu. It is composed of headache, irritability, fatigue, and other unpleasant conditions. It also causes halitosis. Good news is there’s an alternative to ketone supplementation that still supports a keto diet: the coconut oil.
Coconut oil for weight loss is made of fatty acids, specifically medium chain fatty acids that are very beneficial to the metabolism. These fatty acids are directed straight to the liver where they are converted into energy or fuel. They turn into ketone bodies which the body burns for energy instead of glucose or carbohydrates.
There are many coconut oil supplements in stores today but not all are safe or effective. Avoid buying cheap and ineffective coconut oil especially for weight loss! Introducing the Onnit MCT Oil, a premium coconut oil for weight loss.
Features of Onnit MCT Oil
Onnit MCT Oil contains 100% high-quality medium chain triglyceride (MCT) oil with lauric acid. It is derived from coconut alone and does not contain palm oil, additives, fillers, or artificial flavors or colors.
Onnit coconut oil supports ketogenic diet, a metabolism state where the body burns fats as the major source of fuel. The MCT that this supplement contains are simply converted into ketones. It can also complement paleo diet and other low carb diets for weight loss management.
The ingredients of Onnit oil are 30% lauric acid, a slow burning energy source; 38% caprylic acid (C8); and 31% capric acid (C10), both of which extend energy and improves digestion; and monolaurin, a powerful human breast milk nutrient that is rarely found in the normal diet.
Onnit oil is tasteless and odorless, so you don’t have to suffer from undesirable taste or odor. It can be mixed with your morning coffee, smoothies, protein shakes, juice, sauces, and dressings. However, it is not advised for the use with Styrofoam materials.
With mixed with morning coffee, it gives you long-lasting energy throughout the day. It also enhances your mental performance and focus. It also makes your coffee creamier and tastier.
Onnit oil is vegan and all natural. It does not contain GMOs or other artificial ingredients.
Compared to other coconut oil supplements, Onnit oil has the C8 and C10 chains which take lesser processing to convert into caloric energy compared to other saturated fats.
Take one tbsp of Onnit oil when taken as a dietary supplement, 1-4 times per day. This amount can also be added to your favorite drink.
It works effectively with a ketogenic diet to burn unwanted fats in the body.
Pros and cons
Onnit MCT is one good alternative to saturated fats and other coconut oil supplement. Know more about it by reading the list of pros and cons below.
- 100% coconut oil
- No palm oil
- No fillers, artificial flavors, or preservatives
- Keto diet friendly
- Can be mixed with drinks
- Supports ketosis
- Doesn’t solidify
- Easily dissolves in warm water
- Pour spout
Keto diet brings the body into a ketosis metabolic state. It is when the body utilizes fat, instead of glucose, as the major source of fuel or energy. Hence, it burns unwanted fat which leads to weight loss. Ketone supplements are taken along with low carb diet to put the body in ketosis state.
There are drawbacks to taking ketone supplements. Among them are halitosis and keto flu. The latter is very unpleasant condition composed of headache, low energy, fatigue, and irritability. Good thing there is a good alternative to ketone supplements: coconut oil for weight loss. It is composed of fatty acids which are directed straight to the liver where they are converted into fuel or energy.
The Onnit MCT Oil is a pretty good coconut oil supplement. It is composed of all natural coconut oil and does not contain palm oil, fillers, additives and artificial flavors. It is flavorless so it can be mixed with your favorite drinks including coffee, protein shakes, juice, and tea. It easily dissolves in warm water so you won’t know or taste that it’s there. Mix it with coffee in the morning to give you that all day energy that you need for your workout.