One thing is certain, exogenous ketones are among the hottest products trending in today’s market. Now, despite their vast popularity, we have to ask ourselves this question…what exactly are exogenous ketones? What exactly do they offer? The majority of people planning to live a ketogenic lifestyle have come across this phrase and most of them have actually thought of including these supplements in their diets to boost their ketogenic state. However, most of them don’t really understand what exogenous ketones do or how they operate.
Therefore, to offer you information regarding these hot supplements, this article will show us how to use exogenous ketones what exogenous ketones really are, why you need to take them and finally how to use these supplements to boost your ketogenic lifestyle.
First the definition: How to Use Exogenous Ketones
There are two words involved here: exogenous and ketones. Exogenous simply means external. This is a state where something is developed from external factors outside of the original or usual production. When we relate this to ketones, you’ll find that exogenous ketones are those synthetic ketones that are created outside the body then induced into the system to accelerate ketosis.
For those new to ketosis, this is simply a metabolic state where your body uses ketones (derived from the burning of fats) instead of glucose to produce energy. This state is mostly achieved when your body detects starvation or when you cut the intake of carbohydrates to increase the intake of fats.
Why take exogenous ketones
When you’re preparing your body for ketosis, sometimes you feel too restricted considering you need to follow a specific diet throughout the program. Some people develop keto flu while others feel low in energy when adapting to a full ketogenic diet.
If you’re an athlete, you need to regularly eat carbs to boost your workout and your performance. In such a case, you’ll reach ketosis fully. Other people might be tricked by the food they eat which might force them to come out of ketosis knowing or unknowingly.
Now, in the above cases, it’s evident that a ketogenic diet will be quite useless if you’re looking to achieving ketosis. Therefore, to achieve the benefits of ketosis without having to follow a strict ketogenic diet, you’ll need to consume exogenous ketones either between meals or depending on the prescription. Some of the situations that will require you to consider exogenous ketones include:
This is one of the most commonly known reasons why you need to consume exogenous ketones. Athletes or those people who perform regular workouts will need to incorporate exogenous ketones into their daily diet to boost the production of ketones required to achieve ketosis.
Improving metabolic efficiency
According to studies, exogenous ketones have been discovered to improve metabolic efficiency in both humans and animals. What happens during a ketogenic diet is that the body uses fats as the primary source of fuel. Since these fats are stored in the body in huge amounts, metabolic efficiency will be experienced since the body is able to burn fats for a long time without being depleted.
Eases stress for ketogenic forced patients
Not all people choose the ketogenic diet—some are chosen by the diet. When you’re forced to adhere to a ketogenic diet, you live a psychologically taxing lifestyle especially when you’re not used to living without carbs.
Patients living with cancer, type-1 and type-2 diabetes and epilepsy are some of those individuals who must adhere to such a diet. To ensure that you eat a low-carb diet without feeling stressed, adding exogenous ketones will be the best alternative to consider.
Types of exogenous ketones and how to use them
Ketone supplements, largely referred to as exogenous ketones, are lab created types of ketones that are induced into the body in form of oils, salts or powders to accelerate ketosis. The body produces three types of ketones which are Acetoacetate, BHB and acetone/acetate. BHB is the primary ketone that aids in metabolism because it’s largely found in the blood. Having recognized this fact, scientists have developed exogenous ketones with BHB as the primary ingredient to help the body achieve ketosis pretty fast during a ketogenic diet.
With that being said, let’s now highlight the three types of exogenous ketones and understand how they’re used.
These types of exogenous ketones exist in the raw form (BHB) without adding any compounds to mask them. Due to this, they’re mostly known to have a bitter taste that’s hard to swallow. However, despite the taste, ketone esters are known to have a positive effect in increasing blood ketone levels as compared to salts. When it comes to the consumption, these supplements can be taken without limits between meals. Some people consume about 25 ml while others consume about 45 ml on a daily basis.
Ketone salts are another type of exogenous ketones that contain BHB found in salts such as Sodium, Magnesium, and Calcium. The addition of salts not only improves the absorption rate but it also masks the bitter taste of BHB to give the supplement a flavored taste. Although ketone salts may not raise blood ketone levels like ketone esters do, they gradually reduce severe side effects such as stomach cramps and diarrhea experienced in ketone esters. These supplements are consumed at the rate of 1 to 2 teaspoons daily depending on your ketogenic state.
MCT Oils or ketone oils
These supplements use a completely different approach as compared to the other two. They contain medium-chain triglyceride (MCT) and other medium chain fats which when consumed are induced into the cells to be broken down for the production of more ketones. These supplements are not as active as the other two when it comes to raising blood ketones. Therefore, they’re quite disliked by most people since your primary goal is to achieve ketosis quite fast.