A lot of people are discovering another nutritional supplement known as a ketone. It was first introduced in the market in 2014 but unlike other supplements, there are many misconceptions about it. So, here’s an article to provide you more truthful information about ketone. Do ketone supplements work?
Ketone, or alkanone, is a chemistry term that refers to a simple organic compound composed of a carbonyl group. It comes in different classes such as diketones, unsaturated ketones, cyclic ketone, etc. These terms are hard to understand, but the function of a ketone in the body is to generate energy via the mitochondria. It is a substitute fuel source to glucose in the body.
This organic compound in the body now comes in the form of a nutritional supplement. Find out the benefits of taking ketone supplements, how do they work, and the proper way to use to achieve an optimal result.
How do ketone supplements work?
Many advertisements claim the ketone supplements prompt speedy weight loss. This is misinformation. Ketone supplements work with a low carb diet and aids in putting the body into ketosis, a metabolic state in which fatty acids are used as the chief source of energy. But this doesn’t mean that you will burn more body fat or you’re going to lose weight. It depends on the amount of fat and protein you take and the number of carbs you eat to prompt ketosis.
Ketone supplements are generally used for weight loss. They are incorporated into your diet to encourage ketosis. Here are some important facts about the ketogenic diet and ketosis:
1. Ketosis causes the liver to utilize the fatty acids in the body to so that the ketone molecules will be used and burned as fuel.
2. The ketogenic diet brings the body into a state of ketosis in which the body fats are used and burned as the principal source of fuel, rather than carbs.
3. When the body has a low carbohydrate supply, it switches to a ketogenic metabolic state.
Benefits of taking ketone supplements
There are some benefits of exogenous ketones when taken properly along with the right diet and physical workout. Exogenous ketones refer to ketone supplements added to low carb diets to use body fats as fuel instead of carbs.
Maximizes fat burn
When you are on a low carb diet, the body will start utilizing body fats as fuel. It burns those unwanted fats that are stored in the body. It is also ideal for people who experience stalls in their weight loss program or those who find it hard to burn stubborn body fats.
Ketone supplements help regulate the hormones that affect weight. Ketone supplement increases CCK levels. CCK is a hormone produced by the intestines that decreases appetite by emptying the stomach and improving protein and fat digestion. It prevents you from craving for food after or during weight loss program.
Regulates blood sugar
A ketogenic diet is composed of healthy proteins and fats and vegetables which stabilizes blood sugar. It is proven much healthier compared to the traditional diets which are typically rich in refined sugars and carbohydrates. Blood sugar regulation aids in maintaining weight loss, inhibiting food cravings, and removing the worry about the caloric content of every bite of food you eat.
How to maximize the effects of ketone supplements?
Many people have the misconception and misinformation about the use of ketone supplements. This might be the cause of marketing hype of ketone supplement manufacturers. One misconception is that ketone supplements help in quick weight loss.
In order to maximize and make ketone supplements effective, you need to pair it with a low carb diet. Have a workout program or a more active lifestyle to burn fats. When you’re on a low carb diet, your body will utilize the stored body fats instead of the carbohydrates you take. In this way, you will get rid of unwanted fats and experience healthy weight loss.
You don’t have to starve yourself when on a ketogenic diet. Eat a lot of vegetables, protein, and fats to keep you motivated and energized. Always remember that ketone supplements help your body to be in a state of ketosis where body fats are used as the primary source of fuel instead of carbohydrates.